“Its tricky to find the words sometimes. Laura was my coach for 6 months and even though our sessions have finished (i'll probably be back), I just know everything I have learnt about myself is with me forever. It’s a weird feeling knowing that you really can change how you feel about yourself.

Laura is so warm and kind, I felt so safe with her. I just want to say thank you also for inspiring me to live a life where I am really happy in my own skin. You really live what you preach and I am so lucky to have met you.”

"Before working with Laura I really felt I had lost my sense of self after a breakup, I didn't know who I was or what I was about and based much of my ideas about myself around what others thought or wanted.

I now feel so much more sure of who I am and am proud of that. I feel I have learned to be kinder to myself and don't beat myself up over things not going to plan. I've learned to just say, not the end of the world, and move on."

“You always gave me nuggets of wisdom which would help me in future scenarios and this helped change things for me. I also loved the visualisations we did, this would quieten my mind from anything that had happened in the days prior or morning of our sessions.

Not only learning but experiencing the benefits of moving my body has been great and now my day to day routine has changed for the better. The coaching sessions have helped me so much. I'm beyond grateful!"